All sweeteners are not created equal

All sweeteners are not created equal

I've almost...become successful at replacing sugar in my diet.  Aside from the health risks associated with the 'white stuff' (another post, coming soon) I've decided that I just don't need it.  White Table sugar goes against  my health habits.  It's processed with minimal, if any, nutritional value.  Some say it's addictive, and quite frankly, that's not what I need.  It may provide some energy, but I think that can be better accomplished with a few more natural alternatives.

Read More