Ideas and inspiration for eating, living and loving healthfully



Featured Recipe: Kale Pesto

Just in time for spring, this blend of kale, spices and oil makes a wonderful sauce for rice pasta, dipping condiment for bread and nutrient-rich accompaniment to any meal that is sure to please everyone at the table.

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Spring Attunement Specials

Reiki is a form of energy healing that always helps and never harms. Your connection with this energy will heighten your telepathic and empathic abilities to both communicate with and heal animals

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How to: Create a Secret Garden

I had a vision when I found some old concrete slabs, some barn board, rocks and a few steel plates. It also helped having a skid loader at my disposal. Thanks, Jay and Tom...for helping my vision come to fruition!

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